Want to Improve your Health? Start with Your Gut Health 0Every system in your body needs access to the nutrients you are eating, but if your gut is not healthy it cannot break down the nutrients well and many of them will pass through your body unabsorbed.
Multivitamin Buyer's Guide:How to Make Sure Your Body Can Use the Nutrients Your Are Buying in that Bottle 0Are all multivitamin's the same? Can you just pick up the cheapest version at the supermarket and be assured your body is getting what it needs to thrive? Unfortunately, there is a vast difference in the quality of multivitamins. Some contain artificial versions of vitamins that have actually been proven to be harmful. One example is vitamin D2 which is a synthetic version of vitamin D that has been shown to be less effective than vitamin D3 2 in addition to being less effective there are a number of studies pointing to vitamin D2 actually causing harm.1
Check Your Mega Mineral for this One Key Ingredient 0Did you know that the presence of one ingredient in your mineral supplement can provide your body with 72 trace minerals? That ingredient is Bentonite Clay and if your supplement does not have it you may not be getting all of the trace minerals your body needs for optimum health.
3 Keys to Balancing Hormones with Natural Hormone Supplements 0Are you tired of endless mood swings, cramps, and bloating? Ready to do something about it, but hesitant to try yet another hormone pill which just seems to make your problems worse in the long run?
A Gentle Way to Take Care of Your Colon 0Help your colon let go of the last 8 meals you ate. You don't have to choose between enemas or water cleanses to take care of your colon. You can use a gentle formula packed with healthy fiber, herbs and probiotics to support your colon. Try Colon Care.
How to Lose Weight this Holiday Without Going Insane 0Losing weight during Christmas can be downright tough. In fact, from Halloween candy all the way through New Year's Day there are so many opportunities to indulge that it can be hard to maintain weight loss during the holidays without feeling grumpy and deprived. There are many little things you can do during the holiday's to continue your weight loss journey uninterrupted without depriving yourself completely of treats.
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