Want to Improve your Health? Start with Your Gut Health 0Every system in your body needs access to the nutrients you are eating, but if your gut is not healthy it cannot break down the nutrients well and many of them will pass through your body unabsorbed.
How to Lose Weight this Holiday Without Going Insane 0Losing weight during Christmas can be downright tough. In fact, from Halloween candy all the way through New Year's Day there are so many opportunities to indulge that it can be hard to maintain weight loss during the holidays without feeling grumpy and deprived. There are many little things you can do during the holiday's to continue your weight loss journey uninterrupted without depriving yourself completely of treats.
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